Having cancer can undermine mental and physical wellbeing. It is good to ensure one get enough sleep and exercise and have a varied diet at all stages of one’s illness. It is also important that you take care of your psychological wellbeing.

Cancer also often affects your self-image and self-esteem. Possible changes in physical appearance and depleted health can be frightening. But in terms of your own wellbeing and recovery it is important to try to take as good care of yourself as possible.

Important to discuss your wellbeing with your doctor or the nursing staff treating you.

Some ways to improve your state of mind:

1. Movement and exercise – fresh outdoor air helps improve the body and mind.
2. Look after your appearance.
3. Celebrate your successes and achievements – reward yourself.
4. A good frame of mind comes about from doing nice things for yourself.
5. Write down a list of pleasant things to read when days are bad.
6. Don’t hanker for the past but rather remember the good times.
7. Your life attitude depends on you. It’s up to you whether you focus on and remember things in a positive or negative light.